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  1. 01-18-2009, 07:21 PM #1
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    bodybuilder1107
    bodybuilder1107 is offline Senior Member
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    Question Post wo carbs

    does anyone have the official calculation for the ammount of pre wo or post wo carbs needed or the range formula or something is there a method?
    Last edited by bodybuilder1107; 01-18-2009 at 07:23 PM. Reason: forgot some
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