Results 1 to 8 of 8

Thread: Help with diet

  1. 02-03-2009, 07:40 AM #1
    total carnage
    total carnage is offline New Member
    Join Date
    Jan 2009
    Location
    FOrtwalton beach Florida
    Posts
    22

    Help with diet

    I am 190lbs
    i have 18.4% body fat
    im 19, about 5'-4
    been training a little over 3 years

    This diet seems like to much food, im never hungry and trying to eat breakfast is a pain in the ass, but i get it all down.

    Does this look right for my body weight? This is basically what i will be eating for the next 12 weeks straight.

    MEAL ONE:
    1/2 cup oat meal
    5 egg whites, 2 whole eggs
    1 serving fish oil

    MEAL TWO:
    can of tuna
    1/4 cup of almonds

    MEAL THREE:
    1 cup of low fat cottage cheese
    1 apple

    MEAL FOUR:
    one chicken breast
    asparagus
    1/4 cup of almonds

    MEAL FIVE:
    large piece of fish
    mushrooms
    broccoli

    MEAL SIX:
    3 egg whites
    protein shake
    1/4 cup of almonds
    Reply With Quote Reply With Quote
  2. 02-03-2009, 08:12 AM #2
    Matt's Avatar
    Matt
    Matt is offline AR's Hot British Pimp Daddy ~HOF~
    Join Date
    Dec 2008
    Location
    No source checks
    Posts
    31,195
    You need to work out your macros and post them with your diet lol..
    Reply With Quote Reply With Quote
  3. 02-03-2009, 10:31 AM #3
    total carnage
    total carnage is offline New Member
    Join Date
    Jan 2009
    Location
    FOrtwalton beach Florida
    Posts
    22
    how do i figure that out
    Reply With Quote Reply With Quote
  4. 02-03-2009, 11:15 AM #4
    Matt's Avatar
    Matt
    Matt is offline AR's Hot British Pimp Daddy ~HOF~
    Join Date
    Dec 2008
    Location
    No source checks
    Posts
    31,195
    fitaday . com
    Reply With Quote Reply With Quote
  5. 02-03-2009, 11:16 AM #5
    Matt's Avatar
    Matt
    Matt is offline AR's Hot British Pimp Daddy ~HOF~
    Join Date
    Dec 2008
    Location
    No source checks
    Posts
    31,195
    but dont leave the gaps when typing it lol..
    Reply With Quote Reply With Quote
  6. 02-03-2009, 11:18 AM #6
    total carnage
    total carnage is offline New Member
    Join Date
    Jan 2009
    Location
    FOrtwalton beach Florida
    Posts
    22
    ok figured it out, dont know how many calories it all adds up to be but:
    230.5g of protein
    80.5g of carbs
    53.9g of fat
    total of 364.3g a day
    Reply With Quote Reply With Quote
  7. 02-03-2009, 11:25 AM #7
    D7M's Avatar
    D7M
    D7M is offline AR-Elite Hall of Famer (RETIRED)
    Join Date
    Jun 2005
    Location
    Scylla and Charybdis
    Posts
    15,474
    calories will be an important factor in members making a quality judgment on your diet.
    Reply With Quote Reply With Quote
  8. 02-03-2009, 11:27 AM #8
    total carnage
    total carnage is offline New Member
    Join Date
    Jan 2009
    Location
    FOrtwalton beach Florida
    Posts
    22
    1727.1 cal
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules