need some advice

[phil2141]

to whom it may concern,
i am 23yrs old and am curious about starting a cycle but am still alittle frustrated on where i should start. I have been doing resarch for about 3 weeks and still dont feel confident in what i should choose. i dont want to start with a heavy cycle but something to get the job done. i have a bench press comp coming up in 3 months and would like to add a few lbs to my max. now about me i have been lifting for approx. 7 yrs not including my time in iraq so a year off in the middle.
height-5'7"
weight-215
body fat-14%
bench-405x3
incline bench-325
squat-550 (suffered broken ankle)
deadlift-500 (again the ankle)
my over all goal is to add 30 to the bench but watch my weight considering i am 5'7" and watch the body fat. does anyone have any advice or tips? thanks any help would be nice.
oh i am on a decavol, 4-ad, andro stack right now!

[johnnybigguns]

Check out the stickies in this section. Search test e is the most suggested compound for newbies

[johnnybigguns]

I think you got some nice numbers for natty

[phil2141]

thanks johnny, i have good genes.lol.

[CHUCKYthentic]

ya man props on those numbers! damn im not even close to those!

if you re gonna run a first cycle u should stick just test e or c at 500mg/week for 10-12 week. make sure u have your pct lined up and in check to start 2 weeks after last test shot. you're prob gonna gain weight tho.... so my questions to u are

whats the weight range u have to stay in?
do you get tested at all for AAS in these competitions?

[J-Dogg]

You are 23, you have a TON of time.

I'd start with a single compound, and in low dosage. Increase the dosage as you see fit. You can always add more, but it's hard to cut back.

Test is always a good base, but have your PCT work done. Test is really the only thing that is made and has been studied.

Another solid bet is Tbol or Anavar, maybe both. Good orals, low sides, won't have to worry about PCT but will make solid gains.

EQ is probably the most common, but you'll make slow steady gains.

Just start with the lower dosages, no point in jumping on the max right away.

Play it safe, you don't watch bitch tits