Ok, i've noticed people eat less, or less of certian things on days they rest, however nobody posts that in their diets.

I understand that when you're not working out that day, you won't need as much food. My big question is:

On rest days, what should you do different?

No carbs? half the fat and pro?



Here is my diet feel free to edit it and use it as an example if you'd like.


AM CARDIO 30-45 mins - Before leaving home Mix of BCAA and GLUTAMINE w/water

Meal 1
8 Egg Whites 2 whole eggs - Cup of oats

Meal 2
Can of tuna - 2 slices of wheat bread

Meal 3
6oz 93% Lean ground Beef - Cup of brown rice - Cup of Broccoli

Pre W/o N.O Drink - 20g Whey - banana

Post W/o Creatine - 50g Whey - Cup of Oats

10g about 30-40 minutes before your workout.

Meal 4
5oz turkey/chicken w/cup of brown rice - Tablespoon Flaxseed oil/Fishoil

Meal 5
8oz Salmon - serving(28) of almonds

Meal 6
7 Egg whites 1 whole egg w/broc - 2cups of 2% Milk zzZzZzZZzz 10hrs every night

Protein 363g
Carbs 281g
Fat 110g
Around 3200 CALS