Critique my cutting diet

[total carnage]

Here is a sample day of what i will be eating for the next 12 weeks

I currently weigh 194
I have 18.4% bodyfat
I am about 5'-4
And i am 19 years old

Monday
MEAL ONE: 1/2 cup oat meal
5 egg whites, 1 whole egg
one apple
teaspoon of fish oil

MEAL TWO: one chicken breast
1/2 cup brown rice

MEAL THREE: two tuna fish sandwhiches on wheat bread

MEAL FOUR: One chicken breast
1/2 cup brown rice
teaspoon of olive oil

MEAL FIVE: One medium sweet potato
large fish
cup of broccoli

MEAL SIX: three egg whites
Protien shake


I am trying to get extremly ripped for my very first contest, give it to me straight!!

[total carnage]

O yea this give me a rough total of:

Daily cals: 2971, protein: 255, Carbs: 339, Fats: 56

[Critical Mass]

Up the protein to 300. Back down the carbs slowly to 200-250. just my opinion.

[fit4ever180]

Here is a sample day of what i will be eating for the next 12 weeks

I currently weigh 194
I have 18.4% bodyfat
I am about 5'-4
And i am 19 years old

Monday
MEAL ONE: 1/2 cup oat meal
5 egg whites, 1 whole egg put the apple in meal 2 and add another whole egg
one apple
teaspoon of fish oil

MEAL TWO: one chicken breast
1/2 cup brown riceLose the rice and add another chicken breast (should have about 8 oz. total)

MEAL THREE: two tuna fish sandwhiches on wheat breadLose the bread and add a healthy fat source

MEAL FOUR: One chicken breast
1/2 cup brown riceLose the rice... add another chicken breast
teaspoon of olive oil

MEAL FIVE: One medium sweet potatoDrop the sweet potato... You could add it into meal 3 instead of a fat source, but depending on the size, you may not want all of it... 100g is 27 carbs 116 cals
large fish
cup of broccoli

MEAL SIX: three egg whites
Protien shakeWhat kind of protein? Should be casein and I would add a fat source here too


I am trying to get extremly ripped for my very first contest, give it to me straight!!

Your carbs are too high and your caloric intake is a bit higher than your BMR... How many weeks out are you from your comp?

[total carnage]

a litte over 12... i know i should have started earlier but im still goin to go for it as hard as possible

[fit4ever180]

Careful you don't push too hard or you will end up burning a lot of muscle in the process... Trust me... I tried to prep for a contest once when there wasn't enough time and ended losing about 15 lbs. of muscle as a result