took less time that i though =D
Was just under 10% bf today, 180lbs, 6' tall.
Bring on the weight now!
Shooting for 200lbs in 10 weeks.
Thanks for all your help guys! Dumbells101 and pete especially
took less time that i though =D
Was just under 10% bf today, 180lbs, 6' tall.
Bring on the weight now!
Shooting for 200lbs in 10 weeks.
Thanks for all your help guys! Dumbells101 and pete especially
Great job JD...happy to help bro.
Pete
keep us posted ....
Hope to hear of a lot more success bro. Keep it up!
Good job bro
obviuosly you want 200 at 10% bf right? good job, keep up the good work. now you got all pete all happy!!
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