KFC's grilled chicken

[Coop77]

Grilled Chicken Breast
35g protein
0 carbs
4g fat
180 calories

Not bad. Cheap too. Never thought I'd be eating something from KFC.

[Alphatier]

Where'd you find the Nutrition Facts for this?

Also how big is the serving?

That's actually pretty good.

[mg1228]

ate 3 today---really good

[mg1228]

yea whats the serving size--i got 6 and they were all pretty much different sizes

[illwillogical]

And the meat has so many hormones in it already you don't have to take as much gear! LOL

[mg1228]

kfc.com calories are 180 serving size says 119? dont really know what that means

[mg1228]

119 grams

[M302_Imola]

Checkout the sodium...like 600mg per grilled chicken breast (kinda high)!

[eatrainrest]

you may also find a finger or something in there..

[muscleporsche]

Checkout the sodium...like 600mg per grilled chicken breast (kinda high)!

Sodium Sucks!

[mg1228]

itll work in a pinch---better than a big mac and fries

[(1*)]

itll work in a pinch---better than a big mac and fries

i agree.. if you ever get caught empty handed and there's nothing like a subway then this is a good thing. i tend to go to chick fila if i'm in a pinch. that way i can get the chargrilled on wheat with out the cheese. (even though i am sure the wheat is enriched). they also have good fruit there.

[crf450x]

PLEASE WATCH THIS!! http://www.youtube.com/watch?v=xPlxcj8o9dg

[(1*)]

i watched the video.. that guy's on fire. lol
good info.
still lamo about the oprah not keeping weight down comment.

[ckyass]

haha that guy ****** oprah's ass apart.