Lower back tightness

[anabolictonic]

Hi guys my lower back gets real tight when i run only on one side. Does this just mean tight hamstrings? Is there anything else that could be causing it... i can touch my toes so i figured i would have good hamstrings??

[xnotoriousx]

I have a problem with my lower back getting real tight(feel injury prone) whenever I do shrugs. Do you get this?


Dude I just now realized what that tattoo is in your avatar, is that you? LOLOL I always though it was some tribal or something..

[anabolictonic]

na never gives me any trouble when im lifting just when im running...

haha na its not, i always get asked if its me

[gymnerd]

I have had the same prob while running myself. In my case it is tight hamstrings, stretching and more warm up helped.