need advice

[triple-t123]

i've been taking spawn for three weeks now along with superpump 250 and protein. cant seem 2 gain any weight though. i did a cycle a while back and was at 180lbs now i'm down to 160lbs. just want to gain the weight back without doing another cycle. any advice?:

[T-MOS]

what are your stats?

age
height
weight
bodyfat%
diet

post up what you eat in a typical day, with times you eat
that will help us help you

[triple-t123]

i'mm 22 5'9 160lbs dont know bf diet is pretty healthy though

[triple-t123]

usually eat three 2 four times a day. what i eat varies from day to day but i eat a lot more in the afternoon than i do in the morning or at night

[T-MOS]

gaining mass is all in the diet

you should shoot for eating a solid meal every 3 hours you are awake

[triple-t123]

hard to keep my apitite up like that. the spawn helps a little. i'll work on that though