Advanced diet critique

[eatrainrest]

Jehsjd

[jamyjamjr]

soo whats your tdce??

[eatrainrest]

haha yea of all the things i put i forgot that one.. here it is

BMR-1970
WORKOUT DAYS ABOUT 5-600 CALORIES BURNED
on workout days -2470/2570
(goal is to maintain, promote lean muscle mass)
-today i did back and hams and got stronger then the previous week.. maybe the diet is in fact working the way i want it to... if i do start to go down in strength, would you say that another 1/2 cup of oats in the morning will be sufficient.. id be around 2685 calories with that added in on and off days and rougly 252g carbs daily

[eatrainrest]

forgot to also mention i lost exactly 1 lb a week consistently for the last 2 weeks

[jamyjamjr]

haha yea of all the things i put i forgot that one.. here it is

BMR-1970
WORKOUT DAYS ABOUT 5-600 CALORIES BURNED
on workout days -2470/2570
(goal is to maintain, promote lean muscle mass)
-today i did back and hams and got stronger then the previous week.. maybe the diet is in fact working the way i want it to... if i do start to go down in strength, would you say that another 1/2 cup of oats in the morning will be sufficient.. id be around 2685 calories with that added in on and off days and rougly 252g carbs daily

well if your losing 1 lb a week, why change it?? have you been monitoring your bf%?? are you afriad that 1lb is muscle your taking off??

[eatrainrest]

well i believe the weight im losing is good, given todays workout i got stronger. my electronic scale sucks horribly at taking my body fat it spits ridiculous numbers. i am looking to get it done by gettign dipped as soon as i can find a university doing it. i had someone use the calipers to measure which was 13.7 so i have to go back to him to do it again soon.

[jamyjamjr]

if your loseing 1lb a week and your goal is to rip up, i would keep it the way it is bro... seems to be working right...

[eatrainrest]

ok good, ill keep you posted how its going

[jamyjamjr]

at a boy..