Stats
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Age: 18
Height: 5-10
Weight: 83kgs
Bf %: 25-30% (started training properly 2 months ago)

Diet
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8:30am 1 & half scoops optimum 100% whey with 500ml skim milk, 1 banana and 1 tablespoon of light peanut butter. (this is absolutely awesome!!!)

12:00 lunch lean ground beef on the foreman or steam chicken breast either in a brown bread sandwich or with brown rice (bbq sauce dripped on)

3:00pm coffee or a another sandwich (lean beef/steamed chicken on brown bread)

6:00 Dinner chicken or mince with vegetables again with the bbq sauce dripped on

Between dinner and bed is usually nuts, straight protein shake (can i afford a tablespoon of peanut butter i love the stuff in the shake?) with water or tea.

Cardio 5 times a week and light weights 3 times a week

Thankyou for all you advise