Best way to take EFA's???

[Rockstar1990]

I would like to take a tbsp of flax seed oil but i tried it in a shake and a shot of it and i almost threw up

is there any other method i can use take the oils(making them taste better or not noticable)

[Rugger02]

When I take my fish, flax or grapeseed oils, I get them in capsule form and just swallow them with some water.

[jamyjamjr]

dude.. avocado.. add it to your pro/fat meal.. do NOT mix it with carbs...

[FallenWyvern]

You can get orange or spearmint flavored fish oil.

[IM708]

I would like to take a tbsp of flax seed oil but i tried it in a shake and a shot of it and i almost threw up

is there any other method i can use take the oils(making them taste better or not noticable)

Find a food that it will blend well with or buy it in a heavily marked up capsule form. Use a different oil?