is it okay to have i cheat meal per week on clen?

[british bulldog 1]

is it okay to have 1 cheat meal per week on clen?

[hellapimpin]

sure why not

[LATS60]

sure why not

Sure, it's even a good idea.

[johnnybigguns]

You should be doing some sort of cycling in your diet to keep your metabolism up

[british bulldog 1]

how many times a week would u recommend a cheat meal?

[honda450]

A cheat meal isn't going to kill you, we all do it..

[mg1228]

are u suppose to have a cheat meal even if u have a high carb day once a week?

[Someguy123]

are u suppose to have a cheat meal even if u have a high carb day once a week?

if you are carb cycling. i would add the cheat meal to a high carb day.

[murphylee]

how many times a week would u recommend a cheat meal?

I wouldn't say more than one...TWO tops

dieting is all about long term committment, so you have to do what you have to do in order to keep your motivation up and your engine running stong

[marcus300]

Cheat meal will be fine, it will help with the metabolism.