
Originally Posted by
Rockstar1990
6:30 am- 40 min cardio(every day of the week)the intesity fairly is pretty low i do an incline walk and jog and also the eliptical machine with resistance and i try to keep my heart rate around1407:30 am - 5egg whites 1 whole yolk
1/2 cup oatmeal
1/2 scoop whey
40g protien, 30g carbs, 8g fat
(multivitamin)
10am- protein shake 1 scoop casein, 1/2 scoop whey
apple
40g protien, 30 carbs, 4g fat
(caffiene pills)
11am Weight lifting(i am going to do this monday-friday)
12:30pm- PWO 1 1/2 scoop whey, and 40g simple carbs
40g protien, 40g carbs
3:30pm- 1 1/2 cans of tuna
1/2 cup oatmeal
40g protien, 30g carbs, 9g fat
6:30pm- 6oz chicken breast, sweet potatoe or 1 cup brown rice
40g protien, 40-30g carbs, 7g fat
10pm- 1 1/2 scoop casein, 1tbsp flax seed oil
40g protien, 13g fat
This is about 2000 calories (230g protien, 190 carbs, 41g fat)
I am 6 foot, 192lbs 16%bf and want to get really cut.(to at least 10%bf)