How fast to eat a meal...

[12g.]

does anyone know if it is better (pertaining to digestion/absorption and capacity of food intake) to eat a meal slower or faster???

i havent heard much about the digestion or absorption part, but ive heard people say if you eat quicker you can eat more...just want to hear peoples thoughts

[Jfew44]

In my case (I have no scientific records to back it up) if I eat faster, my body doesn't seem to realize I'm full until I've eaten more than if I eat the same meal slower. When I eat slow, I sometimes can't get the same amount of food down that I can if I eat it faster.

[12g.]

sometimes i feel that same way too, but then does that affect how your body digests and absorbs?

[Jfew44]

Not real sure. When I get a free minute I'll try and look up some stuff about it.

[jamyjamjr]

doesn't matter if you eat fast or slow... if your eating portions correctly every 3 hours you can pig out on it or eat slow.. as long as your sticking to your planned diet. chow down..