Need Help!

[Batman?]

I am 25 and 170 lbs and want to bulk up to about 180-185. I do not want to gain too much fat. bodyfat - 15% roughly.
I have been working out for about 6 years. went from 125lbs to 170 in about 2 years.
I am having a hard time trying to get stronger and gain past 170. Usually when I do it is fat.
I try to eat every 3 hours. kind of hard to do that while working construction, but i do the best I can. Here is a normal day for my meals:

6:30 - 2 egg and 1/2 cup of whites omelete with ham and spinach/no cheese and 3/4 cup of oatmeal (Also multivitamin and *****3) and orange juice
9:30 - protein bar
12:30 - chicken breast and a half and 3/4 cup of rice and an apple.
3:30 - yogurt and beef jerky
6:30 - post workout shake (cytogainer)
9:30 - chicken or fish and salad
10:30 - bed.

Please Help! I want to gain lean muscle not too much fat!

[eatrainrest]

what sup bro,

ALL LINKS, ID WATCH THEM IN ORDER MAKE SURE TO WATCH ALL THE VIDS IN THE 1ST!
those 2 links are the basis of what you need right now, come back with goals, proposed diet with macros (pro, carbs,fat) of all foods, meals, day along with calories. then post up your BMR and your CURRENT diet and that is what we need for a proper critiqe. GL
http://forums.steroid.com/showthread.php?t=323516 ** WATCH ALL DVD VIDEOS FIRST!
http://forums.steroid.com/showthread.php?t=384395 BMR CALCULATIONS