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Thread: aas and diet

  1. #1
    Join Date
    May 2009
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    aas and diet

    hey i have a question here if i were to do a cycle of test e and dbol without increasing my calories. would all the gains i make be water weight? and would i even make gains?

  2. #2
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    well that all matters...

    what are your stats?

    age
    weight
    height
    bf
    goals
    tdee
    detailed diet with macros...

  3. #3
    Join Date
    May 2009
    Posts
    217
    age 24
    weight 150
    height 5 11
    bf ? not much
    goals gain weight and strength
    tdee whats this stand for?
    my diet is not great, everything is low calories , alot of chicken and rice cause i have allergies. but i eat eough calories to maintain weight right now.

  4. #4
    Join Date
    Jan 2009
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    4,642
    Quote Originally Posted by johnCash View Post
    age 24
    weight 150
    height 5 11
    bf ? not much
    goals gain weight and strength
    tdee whats this stand for?
    my diet is not great, everything is low calories , alot of chicken and rice cause i have allergies. but i eat eough calories to maintain weight right now.
    ok im glad you didnt start a cycle because you can add about 40-50 more lbs naturally. with that being said lets get you started with reading all of these therads that i sent you.. most importantlty the first ones and BMR.. after a little research come back with a proposed diet/BMR, and well further critique

    ALL LINKS, ID WATCH THEM IN ORDER MAKE SURE TO WATCH ALL THE VIDS IN THE 1ST!
    http://forums.steroid.com/showthread.php?t=323516 ** WATCH ALL DVD VIDEOS FIRST!
    http://forums.steroid.com/showthread.php?t=384395 BMR CALCULATIONS
    http://forums.steroid.com/showthread.php?t=384553 CARDIO AND HR
    http://forums.steroid.com/showthread.php?t=384006 INTRO TO EXERCISE
    http://forums.steroid.com/showthread.php?t=385368 FREE TRAINING ADVICE
    http://forums.steroid.com/showthread.php?t=383337 RONNIES CARB CYLCLING/KETO
    http://forums.steroid.com/showthread.php?t=380883 AM CARDIO
    http://forums.steroid.com/showthread.php?t=384009 PHYSIOLOGY

  5. #5
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    ^^^ start reading bud...

  6. #6
    Join Date
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    I am interested in the OP's question from a theoretical stand point. I mean if you consume a maintenance caloric diet in which you haven't lost or gained weight in quite some time will say 500mg of test e lead to weight gain? The Test E being the only variable. I know it is a generic question but what are you guys' thoughts?

  7. #7
    Join Date
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    yes you would gain weight...

    the nitrogen retention alone would cause muscular hypertrophy....

    you'd gain more weight bulking though...

    shit, im cutting and iv put on a clean 20lbs of mass... still got 4 weeks to go.. but im doing much stronger compound

  8. #8
    Join Date
    May 2009
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    217
    ya what compound is that?

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