need advice help

[kickboxer78207]

i posted a thread i need help trying to get back in shape. kickboxer78207 any advice will greatly appreciated. thanks to all that can help.

[lovbyts]

Easy, go to the gym, work out, eat a good diet.
Do a LOT of reading, research. You are NOT the only boxer or kick boxer here.

Stats?

age
height
weight
bf%
diet summary/# meals per day
years lifting / workout split
cycle experience
pct/estrogen control knowledge
goals (size/cut/strength/speed etc...)

[T-MOS]

what exactly do you need to know???

stats as asked please