What do you guys reckon. If my goal is just to increase strength, assist with recovery from intense speed power athletics training and maintain low body fat, then would Low Card, Low Cal and High Protein diet be ideal during cycle?
Associate Member
What do you guys reckon. If my goal is just to increase strength, assist with recovery from intense speed power athletics training and maintain low body fat, then would Low Card, Low Cal and High Protein diet be ideal during cycle?
AR's Personal Trainer
cant give proper diet advice just based on goals...Originally Posted by azz10
ALL LINKS, ID WATCH THEM IN ORDER MAKE SURE TO WATCH ALL THE VIDS IN THE 1ST!
http://forums.steroid.com/showthread.php?t=323516 ** WATCH ALL DVD VIDEOS FIRST!
http://forums.steroid.com/showthread.php?t=384395 BMR CALCULATIONS
those 2 links are the basis of what you need right now, come back with goals, proposed diet with macros (pro, carbs,fat) of all foods, meals, day along with calories. then post up your BMR and your CURRENT diet and that is what we need for a proper critiqe. GL
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