six pack abs

**firmechicano831** · 05-08-2009, 10:25 PM

Just wondering who has a 6 pack (abs)? I'm asking because very few people have them and there hard to get. I'm planning on getting some by next month so I've increased my cardio to twice a day and eatting really clean. If u got some show some pics

**Immortal Soldier** · 05-08-2009, 10:41 PM

My abs are more like a powerlifters, the top part bulges out while the bottom stays flat, its hard and muscular too (it isnt fat or anything).

I didn't purposely try to get it, it is because sub conciously I flex and tighten my abs in almost all my exercises when I lift weights and thus my upper abs are overly muscular causes it too "bulge"

**stack_it** · 05-08-2009, 10:48 PM

I have a 4 pack.... Just recently started cardio to get the bottom two to come out of hiding.

**firmechicano831** · 05-08-2009, 11:00 PM

nice, I know that if you have them bitches love them. LOL

***T-MOS*** · 05-08-2009, 11:01 PM

Well actually EVERYONE has them, just most cover theirs up with FAT !!!

**CBGB** · 05-08-2009, 11:05 PM

I'm not sure I have any. Where are they supposed to be?

**eatrainrest** · 05-08-2009, 11:09 PM

Originally Posted by T-MOS

Well actually EVERYONE has them, just most cover theirs up with FAT !!!

burnnn baby burnnn

**DEE151** · 05-08-2009, 11:46 PM

no picks Hmmm

**collar** · 05-08-2009, 11:47 PM

i have six packs, i need to take some pics to show.
I have them all year round, i just maintain these days im happy with what i have, the size and so on.

**firmechicano831** · 05-09-2009, 12:03 AM

this is not acceptable ok. LOL

**Chode Logan** · 05-09-2009, 12:05 AM

Im fat, and suffer from bulging muscle upper stomach and not much lower stomach syndrome.

**firmechicano831** · 05-09-2009, 12:10 AM

I wish I looked like Stan. I'd have to put pus*y on hold for having a high supply.

**jbm** · 05-09-2009, 12:57 AM

**jbm** · 05-09-2009, 12:58 AM

**collar** · 05-09-2009, 01:11 AM

^^^ hahaha lol.

**ni4ni** · 05-09-2009, 10:10 AM

bro thats a real six pack!

Originally Posted by jbm

**Lightsout2184** · 05-09-2009, 07:16 PM

look at my six pack. its hard to see because of the swelling

**Bojangles69** · 05-09-2009, 07:27 PM

eww ok thread officially murdered

**Brown Ninja** · 05-09-2009, 07:32 PM

it's just getting good!

**Big** · 05-09-2009, 07:33 PM

I'm a little leaner now than in the pics in my album, but mine are covered by a nice layer of fur.

**therecanonlybe1** · 05-09-2009, 10:30 PM

Originally Posted by t-mos

well actually everyone has them, just most cover theirs up with fat !!!

100%

**bushido3374** · 05-09-2009, 11:35 PM

I get the ripped six pack when I'm cutting for a fight, but that's about it. I've got the 4pack with a little chunk covering the bottom two.
I'm still learning how to eat clean though. I've got my workouts and cycles pretty decent. I can put on size with my diet, but still learning how to lean out.

**bushido3374** · 05-09-2009, 11:42 PM

RA · 05-09-2009, 11:46 PM

You need to shave that shyt big. As for me, Im flabby right now. Gimme another 2 months.

Originally Posted by Big

I'm a little leaner now than in the pics in my album, but mine are covered by a nice layer of fur.

**bushido3374** · 05-09-2009, 11:48 PM

This was from my 2nd cycle ever. I'm not as big as alot of you on here, but I was about 200lbs in that (5'9"). I've got more abs showing when I'm cutting. I got up to 220lbs on my last bulk. I'm learning how to eat better.

**hugovsilva** · 05-10-2009, 08:29 AM

I only carry a 6 pack when cutting. Most of the year I carry either a 4 pack or in extreme bulking phases a 2 pack.

**DSM4Life** · 05-10-2009, 08:42 AM

**J-Dogg** · 05-10-2009, 04:43 PM

IMO a lot of people try to get a 6 pack the wrong way.

I use to dance right around 190lbs. I would run, diet, just try to lean up in the spring and get a 6 pack by summer. It was really hard, strict diet, cardio for 45 minutes and I have ADD so I would get bored doing cardio.

Over the winter, I bulked up to 226. I then cut down to 210 and 6 pack in tote. So far, it's been easy to maintain. All in all, I put on about 25lbs of muscle and that muscle takes 1725 calories to maintain.

Right now, I'm eating 3,800 calories, I eat carbs, but not with fats and not late in the day. My last meals are just lean proteins.

I eat every 2 hours (or try my best) and I even eat ice cream a few times a week. I drink a coke at the gym, and PWO after. So far, it's been a lot easier to maintain a low BF by displacing fat with muscle.

I don't even do cardio right now. I might start a 30 minute jog in the morning, it makes me feel better, but I'm scared to burn muscle by jogging even.

For me, the best way to get a 6 pack, and keep it easier, was to put on muscle.

**jbm** · 05-11-2009, 04:08 AM

**vpchill** · 05-11-2009, 04:41 AM

At 178lbs (17yrs old) and 190lbs (23yrs old) I had a 6 pack, Now Im about 3 and a half beers short at 245lbs
6 pack is overrated. I can do the same Ab routine with probly more intensity than a guy who is 180lbs. I used to train abs like a Monster but I was a Liteweight. Now I am a Heavyweight. No Need for 6 packs unless I have a can opener!

**firmechicano831** · 05-11-2009, 11:06 AM

Originally Posted by Lightsout2184

look at my six pack. its hard to see because of the swelling

what happend to u?

**Lightsout2184** · 05-11-2009, 01:08 PM

steak knife 5 inches deep

**Dukkit** · 05-11-2009, 01:15 PM

Originally Posted by Lightsout2184

steak knife 5 inches deep

crazy ex??

cuz thats what mine tried to do.

lol

**Lightsout2184** · 05-11-2009, 01:24 PM

Originally Posted by dukkitdalaw

crazy ex??

cuz thats what mine tried to do.

lol

exactly....... my abs of steel werent very steel like

**calgarian** · 05-11-2009, 01:26 PM

Originally Posted by Lightsout2184

exactly....... my abs of steel werent very steel like

r u serious????

**Dukkit** · 05-11-2009, 01:30 PM

Originally Posted by Lightsout2184

exactly....... my abs of steel werent very steel like

yep, been there. done that

but was quicker then she.
lol

**calgarian** · 05-11-2009, 01:32 PM

Originally Posted by dukkitdalaw

yep, been there. done that

but was quicker then she.
lol

i will stick to married women thank you very much...fvcking crazy bitches.

**Dukkit** · 05-11-2009, 01:46 PM

Originally Posted by calgarian

i will stick to married women thank you very much...fvcking crazy bitches.

oh thats a good idea

stick to banging married women

so when their husbands catch you... you get shot instead of stabbed

lol

much better choice

**calgarian** · 05-11-2009, 01:48 PM

Originally Posted by dukkitdalaw

oh thats a good idea

stick to banging married women

so when their husbands catch you... you get shot instead of stabbed

lol

much better choice

at least no pain and suffering

**Lightsout2184** · 05-11-2009, 09:28 PM

Originally Posted by dukkitdalaw

oh thats a good idea

stick to banging married women

so when their husbands catch you... you get shot instead of stabbed

lol

much better choice

honest bro it took them 6 and a half hours to put my guts back together and took me over 2 years to fully recover i rather get shot any day

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