started lifting weights again

[THEGOLDPRO]

i have been out of the game for a while, but im trying to get back on track, been hitting the gym real hard for a few months, really dont have much definition in my back but the pic kinda shows my size, im 6'2 about 235 pounds, dont mind my farmers tan im a landscaper, lol
ill upload more pics later as i get em.

[CJP]

Right on bro! Keep it up.

[alpmaster]

Epic farmer's tan...


Anyways, good luck!

[xnotoriousx]

When you work out side, it's almost impossible to stop the farmers tan.

I work as a lineman, the secrete to get rid of that bad boy is buy you a big bottle of spf 50 and rub your arms, face and neck down every morning before you get out of the truck.


Good job on getting back into it, looking pretty thick man.

[THEGOLDPRO]

lol yeah the farmers tan is pretty epic, its not AS bad now since i took my shirt off at the beach this last week. and yea i gain size pretty fast, im gonna bulk up prolly then just start cutting down and try and lean out.

[Dont wanna be old]

Keep up the good work .

[stpete]

Landscaping + Training = 1 strong and sore mofo. Try to fit some rest in there somewhere bro.

Keep up the good work and welcome.

[THEGOLDPRO]

lol yea im def not 100% when im working out in the summer, im always tired, winter time is when i really notice a big gain in strength.

new random pic of me from the gym tonight.

[Tjohn6231]

Your pretty big bro. You have a lot going for you, and I think youll reach your goals easily. Im pretty close to the same size as you, except for my old beer gut. I stopped the beer, and cleaned up my diet recently. Ive actually gained some weight since then, but Im seeing my shoulders, and arms coming alone pretty well. Once I get my gains up, I plan on cutting down my weight a lot.

[THEGOLDPRO]

Your pretty big bro. You have a lot going for you, and I think youll reach your goals easily. Im pretty close to the same size as you, except for my old beer gut. I stopped the beer, and cleaned up my diet recently. Ive actually gained some weight since then, but Im seeing my shoulders, and arms coming alone pretty well. Once I get my gains up, I plan on cutting down my weight a lot.

thanks man, i appreciate the support.