How to prep for a cycle?

[rebel750]

I have been lifting for a few years regularly. My stats are.....

age: 26
weight: 210
BF%: about 20
Diet: decent, protein heavy, lots of chicken, fish, steak every now and then, and the usual veggies every day. Maybe 3k-3500 cal/day. 200-250g protein/day
Routine. M/W/F 45min cardio walk in mornings weights in afternoon
T/TH alternating weights around lunch.

I have used this method for a few months trying to kick it up a notch but hit a flat spot in how heavy Im lifting.

Anyone care to comment?

[*RAGE*]

first if you diet was ok you would not be at about 20% JMO

I would start out in the diet forum, and get that down before you do anything else...

[busaboy27]

^^^^^^^^^ what he said