back after 4year break

[The One]

hey guys I took 4 years off and now I want to get started back(manily because I saw my shadow and I saw that I was shaped like eric cartman).

what's the shortest amount of time would I have to go this go around before I can take a cycle.

thanks

[hankdiesel]

By the sounds of your physique you won't need steroids for quit a while. Go to the gym and pay your dues.

[The One]

thanks for the response hank. I was hoping that somehow I wouldn't have to start from "scratch"

[hankdiesel]

Musle has good memory. Your gains should be pretty sick for the first six months as long as your dedicated with a good diet.

[Big]

age?
height?
weight?
body fat%?

[The One]

age 32
height 5"11
weight 270's(scared to find out)
body fat. since I'm shaped like eric cartman it's safe to say in the upper 20's

[Big]

diet and cardio + muscle memory and you'll be back in shape in no time.

[The One]

thanks big, will do