i'm 36 , 6'0 and 240 lbs.. 16% bf . i'm on my 3rd week of d-bol and 2nd week of test E. i workout 5 days a week with 20 min. cardio sessions 3 days . the following diet is followed religiously 6 days .

meal 1
1 cup of dry oatsmixed with water w/ 1tbsp of flaxseed , splenda & cinnamon
2 whole eggs and half a cup of egg beaters

meal 2
protein powder mixed with water ( 40 gm )
40 gm of carbs from either grits or oatmeal

meal 3
1 cup of brown rice or med. sweet potatoe
2 cups of greens
8 oz. of chicken , turkey or fish

meal 4
same as meal 2

meal 5
same as meal 3

meal 6
same as meal 2


any advice is greatly appreciated