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Thread: help me with Diet pls

  1. 06-09-2009, 02:52 PM #1
    DeX7eR
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    help me with Diet pls

    Hi:
    I am Bulgarian and my English is very bad for you is excuses.
    I want to ask for sample Diet cycle because I started to diminish.
    I am 21 years, 86 kilograms, 185 centimeters high. 4 years of practice.
    I learn in university and work in 2 years.
    А friend told me about this forum that have helped him.
    I'd like to get some weight and decreased fat.
    Until now I do not eat properly, ate pretty white bread, pizza and other calorific food. Now I want to change but I need help
    And I apologize that once let a new theme, but my English is poor and very difficult to translate and write with a dictionary.

    usually read the rules and then ask but here it is difficult.


    Thank you.
    Last edited by DeX7eR; 06-09-2009 at 02:59 PM.
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  2. 06-09-2009, 03:02 PM #2
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    Fvck off troll....
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  3. 06-09-2009, 03:06 PM #3
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  4. 06-09-2009, 03:11 PM #4
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  5. 06-09-2009, 03:11 PM #5
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    how many accounts have you opened today Borat???
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  6. 06-09-2009, 03:13 PM #6
    DeX7eR
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    What's happening with this forum everybody talk me bad ?????
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  7. 06-09-2009, 03:15 PM #7
    DeX7eR
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    What is this TROL BORAT ??? explain me pls ....
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  8. 06-09-2009, 03:17 PM #8
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    You sound exactly like the guy that opened 3 different accounts today..and got banned for it

    that is why we are cautious with you. Your IP will be checked and if you are the same person, you will be banned again
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  9. 06-09-2009, 03:22 PM #9
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    ^^ He is the same person lol, he's asked the exact same questions in the exact same places and all his spelling errors are the same, he may however of changed is ip..
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  10. 06-09-2009, 03:24 PM #10
    DeX7eR
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    Hmm i all day working with my father at garden how i prove i am not this person i must be crazy to do this 3 accounts .
    Why i need 3 accounts?
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  11. 06-09-2009, 03:48 PM #11
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    he's behind a proxy. sad.
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  12. 06-09-2009, 03:50 PM #12
    jamyjamjr
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    wow.. why do the trolls always end up in the diet branch??? i enjoy a clean working environment, somebody sweep this punk outta here...
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  13. 06-09-2009, 03:53 PM #13
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    No zoup for you !!
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  14. 06-09-2009, 03:58 PM #14
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    i must have missed something.
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  15. 06-09-2009, 04:06 PM #15
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    What the hell does behind a proxy mean?
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  16. 06-09-2009, 04:47 PM #16
    DeX7eR
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    Yes i want to understand too.too fix it !!!!
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  17. 06-09-2009, 05:44 PM #17
    DeX7eR
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    jamyjamjr

    Can you help me for at least a diet please. I will train as it now
    Nobody helped me, but almost all seem intelligent, but Their behavior is like a child.
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  18. 06-09-2009, 11:43 PM #18
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    lovbyts
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    Go back and read your other threads like this one.
    Help a poor man.
    You have responses that are NOT bad.

    Give it some time for people to respond. Some people do not come on every day.

    dont be impatient.
    Last edited by lovbyts; 06-09-2009 at 11:46 PM.
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  19. 06-10-2009, 12:43 AM #19
    jamyjamjr
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    Quote Originally Posted by DeX7eR View Post
    jamyjamjr

    Can you help me for at least a diet please. I will train as it now
    Nobody helped me, but almost all seem intelligent, but Their behavior is like a child.
    go **** urself


    stop trollin the diet section...
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  20. 06-10-2009, 05:14 AM #20
    DeX7eR
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    jamyjamjr you prove you are like another child ! i see only 2 people on this forum . They think and see i not That thing Trol !so dont write ! any more Call to admins and close This Theme i will go at bulgarian Forum to ask for help ! i think here have less child . AT BULGARIAN FORUMS IS THE SAME LIKE HERE ! only kids Flodding and thats all! nobody help
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  21. 06-10-2009, 09:51 AM #21
    DeX7eR
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    Quote Originally Posted by Big View Post
    Check the educational posts at the top of the diet and workout sections. Read them more than once and let it all soak in, then post any specific questions that remain.

    I read and understand it little.
    So.
    i must eat everyday 5-6times (I far as I was eating 3-4 times)
    I have to eat every 2 -3 hours-
    salad tomatoes
    chicken (boiled or roasted) or both, eggs , boiled potatoes, baked potatoes, boiled rice
    no fried, pork, sweet and pizza.
    what kind of bread or without
    how to combine them or eat it only at 5 -6 times a day, what ever i want of thе permitted food.
    and how to find out how many calories I take .
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