Things I have learned..................

[Papa Smurf]

Decided just to share this with my Master Class Bros, but I know others may read it, and that good too!

Since I have been on this forum (april 29, 2009) I have learned so much that I have been doing wrong. Thanks to alot of input from some great guys, and a lot of reading ( and I mean alot of reading)

Some but not all are:

When to eat
What to eat
How much to eat
What not to eat
When not to eat
Oh and EAT LOL

When to do cardio
How long to do cardio
Why I should do cardio


and.......... I should do more cardio!

And the hardest thing ive done since ive been on here is to post a pic. Guys that is one more humble experience im here ta tell ya!
Dang I thought I was bigger than that! LOL[ATTACH]99***[/ATTACH]

[Dont wanna be old]

Good job ! King Leonidas could use you in the sequel 301 .

[Theatrix]

Grreat job Eroc........big difference from your avatar!

[stpete]

Good job man.

[kaju]

Way to go!! Keep on and soon you will be the guru everybody looks at and say Hey " he knows what he is doing"

[paulzane]

well done!

[bass]

so you haven't gotten an answer yet! i wish i can give you one but i am as green as they come at this point, but for what’s worth, i'll tell you what i was told. do cardio on an empty stomach in the morning and lift in the evening, i was recently told to consume whey protein 1/2 hour before my cardio, my cardio is walking on a treadmill and keeping my heartbeat at about 124-130 for 45-60 minutes. then i follow Milos diet program, seems to be working but very slow progress especially for fat burning, i eat good because i don't want to sacrifice muscle. here are Milos videos, its a must see videos.

http://forums.steroid.com/showthread.php?t=323516

[TITANIUM]

He listed what he knows, not what he doesn't know!!!

[bass]

hmm, i must have read another thread and posted my answer here by mistake! sorry...