This look ok?
Breakfast
3eggs
1/4 pound meat, cheese,fish or fowl
8oz whole milk
1to2 slices whole grain toast with butter
weight gain shake
approx. 101g protein
Lunch
1/2pound meat,fish,fowl, or cheese
2slices whole grain bread
8oz. whole milk
1peice fruit
approx. 71g. protein
dinner
1/2pound meat,fish,fowl, or cheese
baked or boiled white or sweet potato
approx 59g. protein
weight gainer before bed and of course protein after workout.




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