so i have arginine pills 1000mg per pill.
my question is how many pills a day would i need to take to equal up to 3 to 4 grams?
so i have arginine pills 1000mg per pill.
my question is how many pills a day would i need to take to equal up to 3 to 4 grams?
You need to take 9 to 12g
Start with 9
3 pills when you wake
3 pills 45 min befor workout
3 pills before bed
1000mg = 1g for future info
3-4 pills
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