Sust/Deca/Winn cycle?

[Escalante111]

This will be my second cycle and I have Sustanon, Deca and Winn avaliable to me. I was wanting some help on the dosage and schedule to take the 3 listed above.

I wanted to do about a 10-12 weeks cycle and my goals are to gain 10-15lbs and have very minimal water weight

Also, what will be a good PCT for this cycle?

I'm 6'2, 215lbs at about 15% BF.

[Escalante111]

I'm 29 years old and have been working out pretty steadily since I was 18. At the moment I'm lifting the following weights.

Bench: 315x1, 225x12
Shoulder press(seated) 185x5
Squat: 315x6
Pull Ups: bwx20

Diet-

Breakfest - Egg white omelet with ham, mushroom, onion and oatmeal along with fresh fruit.

Snack - protein shake with water

Lunch - Chicken breast or Tuna with assorted vegetables

Preworkout - Shotgun pre-workout drink = 20g protein

Post workout - protein shake with water

Dinner - Steak or Fish or Chicken with salad and fresh fruit

Bedtime - Syntha-6 protein shake