anyone know of any good sites where i can get more info on what it is and so on? i didnt see any stickies and only questions regarding keto diets.
Member
anyone know of any good sites where i can get more info on what it is and so on? i didnt see any stickies and only questions regarding keto diets.
AR's Personal Trainer
phate has a good book he recommended.. call him lollol
Got Diet? ~VET~ AR Hall of Famer~
"The Ketogenic Diet" by lyle mcdonaldOriginally Posted by eatrainrest
Member
thanks, ill be getting it
Junior Member
you could just wikipedia it....it has general info....but yea the book is good too
Member
don't do this.. it's mostly medical info and seizure control info and history crap. the lyle mcdonald book is said to gold for keto diets. there is also plenty of info here, just ask. other forums as well have sections dedicated to keto info and it's geared more for bodybuilding and sports than most interent info.
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