calories for my cycle

[greekking]

im 39 yrs old, 5,9 205 18%bf on my first cycle of stano test( test susp and whinny) 100 mg m,w,f and hcg .25 mg t, th sat, onhghfor 2ndweek now alsoat 2 ius daily 1 am 1pm, lift heavy 5 days a week train boxing circuit 2 hrs a week intervals for 30 min daily, i wanna cut my bf % and have been getting my protein intake from food and isopure 0 carb about 200 gm daily combined, how many calories should i be taking in to lose my bf so my abs show and i also grow during my 10 week cycle ( im in week 3)

[G4R]

While I know it is too late, I will go ahead and say it... you should have never started a cycle at your current BF%.

That being said, your calorie intake is relative to your goals and your diet plan. What is your daily diet right now?

[TractionIssues]

You can visit the diet section by clicking here:

http://forums.steroid.com/forumdisplay.php?f=6

[greekking]

i eat a spoon of applesauce and an iso pure when i wake up 7 egg whites with oatmeal for breakfast a chicken breast and romain lettuce dry for lunch sometimes white tuna< 2 oz pecans and an isopure for midday pre workout half of a boiled potato and a chicken breast,pwo isopure and applesauce dinner usually is a salad w chicken breast and late night snack before bed is some cottage cheese and sometimes 1-2 oz penut butter what should i do different i have 1 cheat day but really dont go crazy cause id feel guilty to myself

[ninesecz]

How many cycles have you done? I do not even do cycle that involved and I have years of experience and knowledge! high BF can also lead to a heart attack if you are not careful

[Reed]

what you should do is calculate the macros and calories in order to fit your goals, no one knows how much chicken you are eating or anything else.

you need amounts(grams, cups, ounces or whatever) along w/ the macros and cals

[greekking]

How many cycles have you done? I do not even do cycle that involved and I have years of experience and knowledge! high BF can also lead to a heart attack if you are not careful

its my first < under the supervision of an anti aging clinic got labs done before hand<>i thought 150 mg of test susp and 150 mg of winstrol were very low doses way under the suggested dose that is posted here , test suspen avg dose is 350-1000 week and winstrol is 50-100 mg a day so why is my cycle considered big?? alot of guys have come back to me saying its so small i wont get any results..., i know you are a senior member and i do respect any input you could have so please elaborate on this< whats the thought process behind that patients of clinics that have heart attacks dont make for good return business so why would they steer me wrong