So i've used a ketogenic diet multiple times in order to cut fat. i have to say it is definitely the best way in order to shed bodyfat and maintain muscle. also, i don't understand the point of cyclical keto or tageting carbs around workouts as i never feel a drop in energy levels at any point. The only difficult part of keto diets are obviously the very limited food options. a typical day would be something like this

breakfast: 6 eggs with 2 cups spinach
lunch: 6 eggs with spinach or 1/2 pound steak
dinner: 12 eggs with spinach or 1-1.5 pound steak with broccoli

*post-workout 1-2 scoops protein powder (i also grind egg shells and eat them with this)
*i cook eggs and steak in coconut oil
*cod liver oil is my only supplement

i may eat a little more meat/eggs if i've done a lot or am hungrier....with this few number of carbs tho and intense workouts and sprints i never feel low energy levels and lose fat quite quickly...has any1 else done a longterm ketogenic diet? how'd it go?