ok , last thread i started in here wasnt complete so ill try it again.
2nd cycle and im thinking of using Test Prop and Winny
2CC EOD and 25mg 4Xdaily for 10 weeks
BELOW is Info and diet.
Im 5'10
180-185
16% BF
30y/o
looking to be 190 at 9%-10%BF
6:30am cardio 1 hr
-
7:00am
1/2 cup plain oatmeal
5 protein
22 carbs
3 fats
140 cals
-
3oz top round steak
27 protein
0 carbs
4 fats
153 cals
-
4 egg whites (cooked)
14 protein
1 carbs
0 fats
68 cals
-
46 total protein
23 total carbs
7 total fat
361 total cals
9:00am
6oz baked chicken breast
48 protein
0 carbs
4 fats
232 cals
11:00pm
1 can tuna
33 protein
0 carbs
1 fats
114 cals
-
1 tbsp miracle whip free
0 protein
2 carbs
0 fats
15 cals
-
4 egg whites
14 protein
1 carbs
0 fats
68 cals
-
47 total protein
3 total carbs
1 total fats
197 total cals
1:00pm
6oz top round steak
54 protein
0 carbs
8 fats
306 cals
3:00pm
6oz baked chicken breast
48 protein
0 carbs
4 fats
232 cals
5:00pm
1 whey protein drink (muscletech hardcore)
22 protein
1 carb
1.5 fats
110 cals
-
1 can tuna
33 protein
0 carbs
1 fats
114 cals
-
1 tbsp miracle whip free
0 protein
2 carbs
0 fats
15 cals-
-
55 total protein
3 total carbs
2.5 total fats
235 total cals
5:30pm
1 hr TRAINING X 4 per/wk
7:00pm
1 whey protein drink
22 proein
1 carb
1.5 fats
110 cals
-
1 med banana 1
29
0
110
-
3oz baked chicken breast
24 protein
0 carbs
2 fats
116 cals
-
47 total protein
30 total carbs
3.5 total fats
332 total cals
9:00pm
1 can tuna
33 protein
0 carbs
1 fats
114 fats
-
1 tbsp miracle whip free
0 protein
2 carbs
0 fats
15 cals
-
4 egg whites
14 protein
1 carbs
0 fats
68 cals
-
47 total protein
3 total carbs
1 total fats
197 total cals
thats it, so any help would be great. Thanks