need advice

[LiamZ]

ok , last thread i started in here wasnt complete so ill try it again.

2nd cycle and im thinking of using Test Prop and Winny
2CC EOD and 25mg 4Xdaily for 10 weeks

BELOW is Info and diet.

Im 5'10
180-185
16% BF
30y/o

looking to be 190 at 9%-10%BF

6:30am cardio 1 hr
-
7:00am
1/2 cup plain oatmeal
5 protein
22 carbs
3 fats
140 cals
-
3oz top round steak
27 protein
0 carbs
4 fats
153 cals
-
4 egg whites (cooked)
14 protein
1 carbs
0 fats
68 cals
-
46 total protein
23 total carbs
7 total fat
361 total cals

9:00am
6oz baked chicken breast
48 protein
0 carbs
4 fats
232 cals

11:00pm
1 can tuna
33 protein
0 carbs
1 fats
114 cals
-
1 tbsp miracle whip free
0 protein
2 carbs
0 fats
15 cals
-
4 egg whites
14 protein
1 carbs
0 fats
68 cals
-
47 total protein
3 total carbs
1 total fats
197 total cals

1:00pm
6oz top round steak
54 protein
0 carbs
8 fats
306 cals

3:00pm
6oz baked chicken breast
48 protein
0 carbs
4 fats
232 cals

5:00pm
1 whey protein drink (muscletech hardcore)
22 protein
1 carb
1.5 fats
110 cals
-
1 can tuna
33 protein
0 carbs
1 fats
114 cals
-
1 tbsp miracle whip free
0 protein
2 carbs
0 fats
15 cals-
-
55 total protein
3 total carbs
2.5 total fats
235 total cals

5:30pm
1 hr TRAINING X 4 per/wk

7:00pm
1 whey protein drink
22 proein
1 carb
1.5 fats
110 cals
-
1 med banana 1
29
0
110
-
3oz baked chicken breast
24 protein
0 carbs
2 fats
116 cals
-
47 total protein
30 total carbs
3.5 total fats
332 total cals

9:00pm
1 can tuna
33 protein
0 carbs
1 fats
114 fats
-
1 tbsp miracle whip free
0 protein
2 carbs
0 fats
15 cals
-
4 egg whites
14 protein
1 carbs
0 fats
68 cals
-
47 total protein
3 total carbs
1 total fats
197 total cals

thats it, so any help would be great. Thanks

[Big]

I definitely would not use 100mg/day winny for weeks 1-10.

[LiamZ]

ok, what do you suggest and how is the diet ?

[Big]

diet is a weak area for me so I'll leave that to the experts, what works for me wouldn't work for most. I wouldn't even bother with winny if you're over 10%bf.

[Juice Authority]

I definitely would not use 100mg/day winny for weeks 1-10.

I second that. I've played around with winny as far as duration time, dosing, etc. and have found a happy medium at 50mgs/ed for 5 weeks. I avoid joint pain that way and my lipid profile doesn't get destroyed. I've run winny at 100mgs/ed and it sent my HDL to the single digits (almost undetectable) with extreme joint pain to where it was hampering my workouts.

[LiamZ]

ok thank you , what would you suggest to go with the Test Prop then ?

And I meant 11 Am not PM for the ones who will ask :P

[c-Z]

Better off posting your diet in the diet section for evaluation.

[LiamZ]

i have posted my diet there, but im giving stats and my diet for what i posted here and my goals ... now i want to use Test Prop and winny but im hearing winny is out of the question because of my BF% , any input ? test and ???

[Big]

perhaps look into masteron, one of my favorite compounds.

[c-Z]

i have posted my diet there, but im giving stats and my diet for what i posted here and my goals ... now i want to use Test Prop and winny but im hearing winny is out of the question because of my BF% , any input ? test and ???

Didn't realize you posted diet there. Many don't know any other sections besides this. HAHA

[G4R]

I don't know if they have mentioned yet in the diet forum.... but where are your carbs at? No complex or fibrous carbs hardly. Like 60 total carbs. Thats a major part of your energy.

[LiamZ]

masteron is harsh is it not ? ive read the profile but reading and actually talking to ppl who have done it are very different. so what are the perks youve seen on it and what were the downfalls...

going4ripD, i hear ya , more carbs

[LiamZ]

sorry , back to masteron, we are talking about the prop version correct ?