the abs diet

[testthekid]

my buddy who has never consistently worked out in his life just started reading the abs diet book by some editor of mens fitness and all of a sudden is a fitness guru. i just got in an argument with him because hes telling me that 99 % ground turkey has more fat than ground beef is this true ? and he also is swearing by yogurt all of a sudden i thought it had too many carbs and sugars am i wrong ?

[CHAP]

Yoget is full of carbs. Suger free is full of carbs to.

I fyou can afford the leanest ground beef I think its a much better protein source But all we eat is lean ground turkey.

[jamyjamjr]

abs diet.. lmfao..

[testthekid]

yeah...i told him to buy the other books that are available by that authour...doesnt matter because he cheats on it every day...yogurt is def not good right ? this kids giving me percentages and studies from universities making me second guess myself on my no dairy stance

[jamyjamjr]

yogurt is not good.. tooo many simple sugars

[testthekid]

yeah thats what im trying say what about stonyfarms organic

[testthekid]

oh i just checked it fat free organic still had 16 g sugars and 16 g carbs...that book is dumb

[collar]

abs diet in interesting.

[makod]

theres some people on here that have vendettas against dairy (lol milk argument)