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Thread: Please, help me to thicken up my ankles (photos)

  1. 07-31-2009, 03:49 PM #1
    math69
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    Please, help me to thicken up my ankles (photos)

    Hi all,

    I feel insecure and miserable because of the lower part of my body.
    My waist and weight are normal (1m78, 71kg) but even by working ou my calves during 3 years with differents techniques (long/short rep) i cant make my ankles normal.

    http://www.hostmyjpg.com/i/101293503_P1000740b.jpg
    http://www.hostmyjpg.com/i/271996784_P1000743b.jpg


    My ankles look like a 12 y/o girl, 19cm!

    I look disproportionate and i dont know what to do. I have high insertion point calves.
    For most people on this board, high calves insertion calves are cool (they think). But if you have a thin bone structure, your ankles look very fragile, ugly!


    I'd like to know if there's a way to increase bone structure (surgery, medecine), to thicken up my ankles normal.

    I dont wear short for many years (except for these pics), the only solution i can figure out, is to lose 10Kg to be skinny everywhere.

    Any advices are welcome.

    Thank you.
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  2. 07-31-2009, 03:53 PM #2
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    Matt
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    Im afraid its all about genetics lol, i really dont no if you can do anything...
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  3. 07-31-2009, 03:54 PM #3
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    Mooseman33
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    i dont know anything to thicken ur ankles bro...however i have small ankles also and i luv it...they make the calf look bigger...who wants fat ankles..

    are urs fragile or do they just look fragile? if they are not fragile, then dont worry man, do ur thing and wear shorts, who gives a fvk what people think of ur legs...

    side note, that could be the ugliest shirt i have ever seen....
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  4. 07-31-2009, 03:58 PM #4
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    Twist
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    who the **** cares about that? don't be rediculous. It will make you have bigger looking calves!
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  5. 07-31-2009, 03:59 PM #5
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    And like moose said lose the shirt lol. now that I would be embarrassed about. you look like an optical illusion lol
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  6. 07-31-2009, 04:02 PM #6
    math69
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    Thank you,

    I understand your point of view (above all for the shirt) but is there a way ton change it? How do you explain that i Cant tget fate in ankles. A little bit of fat would be welcome, women often get fat in cavles and ankles...

    Hopeless...
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  7. 07-31-2009, 04:12 PM #7
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    hopeless. genetics. socks? bigger calves might help.
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  8. 07-31-2009, 04:18 PM #8
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    dont be insecure about those ankles. there was nothing below average in those pics. if your into lifting and you diamond cut jack up your calves it will actually look better compared to a natural big boy.
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  9. 07-31-2009, 04:18 PM #9
    math69
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    Does anybody notice bone growth on steroid? I mean, can steroid or others product can thicken up wrist, ankles....?
    I know, maybe these questions are ridiculous but it's important to me.
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  10. 07-31-2009, 04:19 PM #10
    math69
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    Thank you crazy dog.
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  11. 07-31-2009, 04:54 PM #11
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    Quote Originally Posted by math69 View Post
    Does anybody notice bone growth on steroid? I mean, can steroid or others product can thicken up wrist, ankles....?
    I know, maybe these questions are ridiculous but it's important to me.

    Bro no, steroids will not thicken your ankles/ Besides its all in your head if your calves are bustin `out of your skin no one will think of those ankles anyways. I used to play basketball with this kid who was about 5'8" tops probably shorter and had ankles like that but he could dunk it was unbelievable thinking about it those ankles never hurt anything for him.
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  12. 07-31-2009, 05:14 PM #12
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    it's all genetics. doesnt mean u cant get ur calf muscles bigger.
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  13. 07-31-2009, 05:18 PM #13
    math69
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    Thank you Gymnerd, it's comforting. It's funny that you talk about basketball, cause i've already noticed that most black guy have high calves insertion.
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  14. 07-31-2009, 07:09 PM #14
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    Just wear taller socks if your worried. I dont see what the problem is.
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  15. 07-31-2009, 07:14 PM #15
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    Stick too pants.... And a more fly shirt.... You will be straight. LMAO

    Ankles are ankles all genetics.
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  16. 07-31-2009, 07:15 PM #16
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    building big calves is one of the most difficult things to do in bodybuilding. Having small joints always helps to give the impression of larger muscles. You're one step ahead of the rest of us. So just look at it as a gift and train the crap out of your calves and people will compliment you on your development long before the next guy with normal size ankles. My training partner has very small joints and people think he's way bigger than me when in fact he is 20lbs lighter lol!
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  17. 07-31-2009, 07:21 PM #17
    HIITB$
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    Man dont take this the wrong way but you're calves look pretty inline with the rest of your body
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