It claims you need 500 more than maitenance to gain a pound a week so, so if you where on a cycle... would you want to eat 1000+ more calories than you burn a day? since 500 extra is good up to a pound?
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It claims you need 500 more than maitenance to gain a pound a week so, so if you where on a cycle... would you want to eat 1000+ more calories than you burn a day? since 500 extra is good up to a pound?
Member
In order to dicover it, you should try and see what happens. If you put on too much fat, stay by 500.
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