Can you please help me out by giving my diet a tweak....Just want to make sure

[CrazyHorse13]

Ok well first off thanks for the help...

So I am 3 days deep into my cutting cyle of H-Drol and Epistane....Six weeks and 4 PCT

My stats are
5'8, bf-19% 160lbs
Working out 1 year serious (Did on and off through High School)

Ok well I am trying very hard on my diet...but seem to only be eating 4 meals a day....

Here was my diet for yesterday.....tell me what I need to do or am I ok

1st meal

5 egg whites
2 egg whites + yolks
1 cup of Oatmeal

Workout (Lifting weights 1 hour and 20 mins) (Hitting it hard)
(Running 2.6 miles 5 days a week)

Pre-protein shake
Post-Protein Shake
Totaling 60 grams of protein

2nd meal

1 cup of Spagetti Noodles
1 can of tuna
1/2 cup of sauce

3rd meal
1 Chicken breast
1 cup of rice
1 cup of green beans (Garden grown just added a litttle salt)

4th meal
1 cup of Spagetti Noodles
1 can of tuna
1/2 cup of sauce

Here was the totals for everything

Total = the calories 2,461
= the fats 46.8
= the carbs 218.5
= the protein 270.8

My BMR = 1642.46
My TDEE = 2627

Ok well thanks guys any advice would be much appreciated

[redz]

Drop the salt on the beans for sure. Also you need a casein source before bed and over all 1-2 more meals.

[CrazyHorse13]

With the two extra meals ...wont I shoot above the calories I should take in....What has casein in it...

[energizer bunny]

cottage cheese...but try and get a caesin shake if you can afford it..

[CrazyHorse13]

sweet thanks.....what about the two other meals and the calorie intake