Im going back to the gym i dont want to repeat my same old diet. I was wondering if maybe someone can give me some advice or help me make a weekly diet plan?
stats
Age 31
bf 23%
lbs 216
ht 5'8
goal lean out and bulk up
New Member
Im going back to the gym i dont want to repeat my same old diet. I was wondering if maybe someone can give me some advice or help me make a weekly diet plan?
stats
Age 31
bf 23%
lbs 216
ht 5'8
goal lean out and bulk up
Attitude is a little thing that makes a big difference
http://forums.steroid.com/showthread.php?t=323516
watch these videos first mate...then post up a diet and people will help you tweak it...
id just concentrate on loseing BF first......then do a bulk later..
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