Alright I posted the calve pics earlier but since I'm in the last 2 weeks and I'm really gonna dig deep for my best effort the transformation from now to then will be something I want everyone who's been following my progress to watch closely.I'm gonna train 14 days straight to get completely depleted with my last leg workout being this week and carbs will be 1/2 cup of oats for the first 7days then the final 7 days will be no carbs.Diet is as follows for the mext 2 weeks.
first 7 days
6am
Meal #1
12 egg whites
1/2 cup of oats/splenda
9am
Meal #2
1 tilapia fillet
2 cups broccoli
12pm
Meal #3
Same
3pm
Meal#4
Same
6pm
Meal #5
9pm
Meal#6
8oz boneless chicken breast
Last 7 days
The only change will be no oats and no splenda or any other seasonings.
Cardio 40min in the am
Cardio 40min before bed
I've done some carb loading trials and feel that I look more full and vascular if I just eat alot of bing cherry's and natty peanut butter rather then eating more carbs from any source so on the day I take the pics I'm gonna just do the cherry's and peanut butter and introduce 1-2tsp of table salt.
This will be a total of 23 weeks dieting on August 7th.
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