last meal before bed?

[exploitz]

im 175 lbs and just looking for advice on a better late night snack rather then a protein shake.

5 egg white and 1 full egg with 1 table spoon olive oil?

1 6oz chcicken breat and 1oz avacado?

any other ideas?

[xnotoriousx]

Try a cup of Cottage cheese and 2 tablespoons of Natural PB

Mix a little sugar free jelly in the CC to make it taste delicious!

The 2 meals you posted are also fine as long as they fit into your macros.

[exploitz]

cool thanks alot ill give that a shot.

[xnotoriousx]

Anytime... Drop the shake for sure though, save them for pre/post workout and for if you wake up in the middle of the night, slam a no carb pro shake.

Good luck

[sizerp]

Try some round eye steak with a salad dressed in EVOO or Nut oil.

[eatrainrest]

go simple with slower digesting beef liek grilled london broil with your own EFA, i prefer fish oil caps

[POPS]

we still agree on a casein shake JUST BEFORE BED though, right?

[D7M]

^you can do a casein shake with EFA's pre-bed,

but whole food nutrition will always be preferable.

[POPS]

^you can do a casein shake with EFA's pre-bed,

but whole food nutrition will always be preferable.

I take 1 triple omga in the am, are you saying one in the pm also or just fish oil?

[D7M]

I don't know what the "triple 0mega" is

But fish oil will work.

[POPS]

I don't know what the "triple 0mega" is

But fish oil will work.

they contain fish, flax, safflower and olive oils...

[jamyjamjr]

Try a cup of Cottage cheese and 2 tablespoons of Natural PB

Mix a little sugar free jelly in the CC to make it taste delicious!

[B]The 2 meals you posted are also fine as long as they fit into your macros

.

im gonna have to disagree... if you were to eat eggs with chicken before bed yourr body would go into a fast within 4 hrs.. running out of amino acids, it'll start breaking down muscle.. leaving u in a catabloic state...

you need slow digesting protiens...

ie
any lean beef (i love london broil with 1/2 avocado)
cottage cheese
casien shake

make sure to add efa's to any of these..

btw, cottage cheese tends to have simple sugars in it..... not good for cutting imo

[Swifto]

Casein shake with added creatine and BCAA's is what I do. With around 5-6g Om ega 3.

[CaliPhotog]

The cottage cheese is great for anytime other than I cut. I gotta agree with jamyjamjr. Anytime I have tried to include any dairy in my diet it leaves me soft and not that dry lean look I like.