Hi guys,
Newbie here just to say hi.Been tryin to get back into shape.Just turned 50 with a mind of a 20yr old.What the hell happened?Been bodybuilding about 30 years now and its just not there any more.Still strong and intensity there but recovery down.O well i refuse to get old.Age will never get me.I will enjoy reading posts from other older body builders what you do too adjust to this problem.Never too old to learn more......