How much fish oil do you guys take a day?

[vaders4]

I take 1 900mg pill.

Any benefit to upping that to two?

[sizerp]

I take 1 900mg pill.

Any benefit to upping that to two?

900 MG? That's barely 1g.

I take up to 10g per meal! Everyday!

This correlates to roughly 50% of my fat intake being from Fish oil.

[sizerp]

Yes there's benefit to increasing your supplementation of Fish oils. Do me a favor, go to the diet section and do a search for Oils. C-Bino wrote a great bit on the effects of O-m-e-g-a-s, and lipid profiles.

[nothingtoitbuttodoit]

i have about 6g a day, but am thinking of upping it.

[Swifto]

Around 30-40g/ED.

[Bio-boosted]

Around 30-40g/ED.

Seriously?!
I've got Omaga caps @ 1000mg a piece.. so you're taking 30-40 of these every day? whoa

*skulks off to review diet*

[StoneGRMI]

Seriously?!
I've got Omaga caps @ 1000mg a piece.. so you're taking 30-40 of these every day? whoa

*skulks off to review diet*

He probably doesn't take pills. Check out products like udos 3-6-9 oils

[jg42058p]

I actually take about 5grams of fish oils a day.

Yes, 5 grams.

I suffer of bipolar disorder (aka Manic depression) and my there are plenty of studies showing that fishoils, when taken in large quantities (such as 5 grams), can reduce symptoms of bipolar.

I have been doing this for years.

[Swifto]

Seriously?!
I've got Omaga caps @ 1000mg a piece.. so you're taking 30-40 of these every day? whoa

*skulks off to review diet*

Yes, I take 1g gel caps.

I take around 30-40g/ED, 5-8g every meal.

Fish oil will increase protein synthesis, maintain a healthy heart/brain, increase the metabolism, improve the CNS...Want me to carry on?

[POPS]

Yes, I take 1g gel caps.

I take around 30-40g/ED, 5-8g every meal.

Fish oil will increase protein synthesis, maintain a healthy heart/brain, increase the metabolism, improve the CNS...Want me to carry on?

hey swifto! Im taking omga 3 6 9 once a day. Is this enough or do I need extra fish at bedtime?

[Reed]

40mg ed.

[xnotoriousx]

My pills say EPA 360mg and DHA 240mg each pill

I take 3 a day

[ottomaddox]

Time to increase the ammount of fish oil I'm taking. I'm willing to give it a try at a higher dose. I have heard that taking fish oil before bedtime can interfere with sleep, anybody ever heard that?????

[xnotoriousx]

here's binos oil thread for anyone interested.

http://forums.steroid.com/showthread...light=fish+oil

[D7M]

Time to increase the ammount of fish oil I'm taking. I'm willing to give it a try at a higher dose. I have heard that taking fish oil before bedtime can interfere with sleep, anybody ever heard that?????

I take fish oil every night...and I sleep like a baby.