OK,

i have tols this story in other threads, but might be relevent here. I will make it the short version.
on Feb 2 2009 i weight 285 lbs around 40%BF (ya gross i know)
so i started a 1500 - 1700 calorie diet
then went into working out.

now i lift 4 time a week and cardio everyday and twice a day Mon, Wed, Thur, and Fri.

i dont have the cleanest Diet.

Breakfast 2 Banannas 1 Apple M0n - Fri 2 Eggs, Toast and Yogurt Sat - Sun
Mid Morning Snack Yogurt Mon - Fri

Lunch - Lean Cusiene Meal

Dinner - Average meal Meat, Starch Veggie 8oz Milk

if i dont hit 1500 calories with that i eat more veggies .

now i am at 205 lbs 29%BF

my question is:

do i keep up what im doing until i get my BF lower or is there more of a beneifit to cleaning up the diet?

i am nott really looking to bulk up. just more of a fit look.