What's up? New here.

[xeper.44]

Alright, so I have been hitting the free weights & gyms now for about 5 years strong..
I have the gist of what it takes to keep form & definition.
Diet, discipline, knowledge, & determination..

Anyway, just interested in taking it to another level and am just accumulating information here on what to do next, & how to go about it.

Any help or insight is much appreciated.

I'll be posting more.

Thanx.

[redz]

Welcome! Read through all the FAQ and stickies and then feel free to ask questions. There is a huge amount of info on this site.

[xeper.44]

Thanx for the welcome!

I'm serious about my goals, and this seems like the place to begin!
Let the research begin!

[swol_je]

Welcome. there is alot of good info on this board. Its the best IMO.

[xeper.44]

Thanx man, it's time to take it to the next level.
Not getting any younger and tired of beatin' my head against the wall...

[TITANIUM]

[D7M]

welcome aboard

[xeper.44]

Many thanks for the welcomes!

Sick ass tat Titanium!

Lookin' forward to the support.

Goin' Monster! Hahah!