Newbie Help (diet and Winstrol)

[jamisonrocket]

OK just a little background I used to be about 290 but now I'm down to 238. I have kind of hit hump and want to get down to about 180. I do diet but I'm a vegetarian had eat a lot of carbs. I did some research on Winstrol and know that it's not a fat burner but it does tone the body by getting rid of the water while increasing muscle performance. If I do run a Winstrol cycle should I still drink protein shakes.I run about 2-3 miles 4 times a week a the gym and ride about 5 miles on the bike right after that. I'm not trying to get huge but I do wanna be solid, kind of like Matt Hughes.I understand you cant hold my hand but I need help! Thanks a lot!

[premedreject]

how tall are you?

[Big]

how old are you and what's your current body fat%?

[jamisonrocket]

I'm 23, 5'10 and have about 23% body fat

[D7M]

at that body fat you won't see any effect of the winstrol.

you're best bet is to keep up the hard work and keep dieting down

[BOBBY D]

I'm 23, 5'10 and have about 23% body fat

D7 is about right. Winny solidifies muscle gains & hardens the body while shedding water.

I think u would be better of to go on Clen 2wks on & 2wks off cycle for about 3 months. You will burn fat & then see where your muscles are at & then i would hit the weights & run a winny cycle

[jamisonrocket]

How often should I take the Clen each day for the 2 weeks? Isn't Clen going to take muscle away?

[BOBBY D]

How often should I take the Clen each day for the 2 weeks? Isn't Clen going to take muscle away?

Search the link by "Perfect Beast".. it explains how to take each day. You take by going up in increments each day. Actually clen helps in preserving muscle mass (anti-catabolic). it wont break tissue down. alot of guys use it after cycle to shed body fat while also reducing catabolic effects (muscle breakdown).

Read up on it & try that rout. You can get the liquid clen from Lion nutrition. Its quality & all i use.

[jamisonrocket]

Dumb question: You have to inject the liquid Clen right? I really don't think I could do that... I hate needles.

[BOBBY D]

Dumb question: You have to inject the liquid Clen right? I really don't think I could do that... I hate needles.

no no.. its liquid oral. u use a oral syringe to measure the dose. It comes w/ it.