PRE Cardio, and POST Cardio

[underworldmagic]

Hi,

I just wanted to confirm what im doing is right.

Before morning cardio ('empty' stomach) I take BCAA's and 5g Glutaimine

Post Cardio I have Oats and a Protein shake with my Animal Pak and Amino Supplement, and BCAA's.


Does this sound right to you?

Thanks,

[NutriLyf]

Ya, sounds sufficient..although you want to remember that post cardio your still in the fat burning stage for close to an hour. When do you eat breakfast?

[j4ever41]

Ya, sounds sufficient..although you want to remember that post cardio your still in the fat burning stage for close to an hour. When do you eat breakfast?

x 2 , i would wait at least an hour to eat.

[underworldmagic]

Ya, sounds sufficient..although you want to remember that post cardio your still in the fat burning stage for close to an hour. When do you eat breakfast?

Thanks - I usually eat breakfast right after - I dont wait the hour. But sounds to me like i should; so from now on i will wait one hour after cardio.

Thank you.