massive gains - week 2 spawn

[Laughterbirth]

i'm really seeing some stuff here. my squats went from 190 max to 250!!! that's almost 25%

in all fairness, i've never focused much on legs before, so i expected a big increases as long as i used proper technique and dieting - which i did. but 25%!

bench is up about 12-15%, as are all of my other upper body maximums.

i feel great - don't sleep more than an hour or two at a time, but still feel great.

[POPS]

i'm really seeing some stuff here. My squats went from 190 max to 250!!! That's almost 25%

in all fairness, i've never focused much on legs before, so i expected a big increases as long as i used proper technique and dieting - which i did. But 25%!

Bench is up about 12-15%, as are all of my other upper body maximums.

I feel great - don't sleep more than an hour or two at a time, but still feel great.

atta boy!!!!!!!!!!!!! Keep it up.....make sure you eat your *** off and drink a ton of water!!!!!!!!!!!

Do you have your pct ready togo?????

[POPS]

i'm really seeing some stuff here. My squats went from 190 max to 250!!! That's almost 25%

in all fairness, i've never focused much on legs before, so i expected a big increases as long as i used proper technique and dieting - which i did. But 25%!

Bench is up about 12-15%, as are all of my other upper body maximums.

I feel great - don't sleep more than an hour or two at a time, but still feel great.

atta boy!!!!!!!!!!!!! Keep it up.....make sure you eat your *** off and drink a ton of water!!!!!!!!!!!

Do you have your pct ready togo?????

[Laughterbirth]

as soon as i get paid saturday, i'm ordering pct. 1st thing in the morning - then i'm headed to the swamp to see the gators beat up on arkansas.

life is good.

btw, thanks popsinc for the information and the inspiration...

[POPS]

as soon as i get paid saturday, i'm ordering pct. 1st thing in the morning - then i'm headed to the swamp to see the gators beat up on arkansas.

life is good.

btw, thanks popsinc for the information and the inspiration...

anytime dude.....Im here if you need anything.....also get yourself some good creatine while on pct and start taking it on your last week of spawn so when you stop the spawn, the creatine is already in your system.......