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  1. 07-18-2009, 08:07 PM #1
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    slmcook28
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    From Fat to fit

    Here is my 11 week transformation now that I have leaned out now it is time to add some mass
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  2. 07-18-2009, 08:09 PM #2
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    Great job....what was the total change in weight?
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  3. 07-18-2009, 08:12 PM #3
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    The first pic was 196 the second is 185
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  4. 07-18-2009, 08:22 PM #4
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    Lost 11 lbs and look bigger. Funny how that works when you do things right. Just dont go crazy with a bulker and ruin all that hard work. Judging by the trailer at the bottom of the pic I dont think that will be happening.
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  5. 07-18-2009, 08:32 PM #5
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    Nice work, looks like you had some help from Nark.

    keep it up!!
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  6. 07-18-2009, 08:34 PM #6
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    Thanks T-MOS and yes I am working with Nark the man knows his stuff.
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  7. 07-19-2009, 02:18 AM #7
    supragasm
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    good job bro! now just maintain it
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  8. 07-19-2009, 03:13 AM #8
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    Nice work mate.... 11 weeks of hard work payed off...
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  9. 07-19-2009, 04:27 AM #9
    stpete
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    Good work man. Keep it up.
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  10. 07-19-2009, 05:00 AM #10
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    got fina?
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    Nice work bro.

    Yeah those results are easily done with diet. I make resuslts like that every summer. People actually think im lying with the pictures i post. But theyre easily done if your strict with your diet.

    Good job brother~!
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  11. 07-19-2009, 06:24 AM #11
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    WOW!!! all i s can say is WOW only 11 short weeks and a whole new body.

    keep up the great work

    good inspiration
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  12. 07-19-2009, 06:25 AM #12
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    i see your gave yourself a reward by getting more ink. nice lol
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  13. 07-19-2009, 07:49 AM #13
    ranging1
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    congrats mate
    looking good
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  14. 07-19-2009, 08:06 AM #14
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    Good job ! Impressive
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  15. 07-19-2009, 09:29 AM #15
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    Brilliant ... great transformation
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  16. 07-19-2009, 09:35 AM #16
    tallguy23
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    Wow thats very inspirational man. Look so much leaner and bigger. Are you all natural? What kinda diet and routine did you follow?
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  17. 07-19-2009, 09:49 AM #17
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    Great.
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  18. 07-19-2009, 11:08 PM #18
    jamull2852
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    what did your cardio and diet look like? you lookin great
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  19. 07-20-2009, 12:46 AM #19
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    guys these pix are obviously fake, each guy has a different tattoo on the right arm!!
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  20. 07-20-2009, 12:48 AM #20
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    just kidding man you look awesome. once you add some mass you'll look like a monster.
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  21. 07-20-2009, 10:40 AM #21
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    pretty damn amazing if you ask me.
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  22. 07-20-2009, 10:47 AM #22
    hrbp9501
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    you look great, great job.
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  23. 07-20-2009, 08:49 PM #23
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    New pic today
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  24. 07-20-2009, 08:54 PM #24
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    Good job brother
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  25. 07-21-2009, 11:02 AM #25
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    We've got another 8 weeks or so right?

    Time to get you bigger and leaner.

    You impressed me with how well you stuck to everything I instructed you to do.

    Props buddy
    -Corey "Narkissos" Springer

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    Quote Originally Posted by texasmk4
    Nark is like intel, Brilliant inside and awsome outside :-)
    Quote Originally Posted by Narkissos
    Here's a little-known-secret, that most people won't tell you: In the sphere of fitness, everything works.
    Every(intelligent)thing works (once aptly and consistently applied)
    It really is that simple.
    This is the perpetual bodybuilding paradigm
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    Contact Me
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  26. 07-27-2009, 04:56 AM #26
    kieran07
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    help

    Quote Originally Posted by Narkissos View Post
    We've got another 8 weeks or so right?

    Time to get you bigger and leaner.

    You impressed me with how well you stuck to everything I instructed you to do.

    Props buddy

    Hey man seems like u know a lot and great in transformations, feel like helping out a brother from down under( australia) out... wanna put a lil more size on and get even leaner... my pictures and diet is in the new members section..

    kieran
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  27. 07-21-2009, 11:05 AM #27
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    Outstanding, u look in awesome shape
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  28. 07-22-2009, 06:29 PM #28
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    good job! Keep it working
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  29. 07-23-2009, 01:07 AM #29
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    Nice work. Such a drastic change on the legs and stomach.

    Keep up the great work.
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  30. 07-23-2009, 04:57 AM #30
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    It's too bad I can't post certain things here because I am running a contest for free gear on another board and you could be in the runnings!! It's a transformation contest from the time you got into lifting to the present moment.
    Look great bro!!
    Awesome job.....you could be a contender in this contest for sure!!
    Peace Oz
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  31. 07-23-2009, 02:30 PM #31
    Juturna
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    Looking good man. Hit the traps a little more is my only recommendation. Otherwise best of luck.
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  32. 07-24-2009, 04:46 PM #32
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    great job, you even look younger in the after photo. congratulations.
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  33. 07-24-2009, 05:29 PM #33
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    brilliant work keep it up lookin top notch
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  34. 07-24-2009, 10:51 PM #34
    BigHick
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    awsome brother ipersonally have lost some wight good job keep it going
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  35. 07-27-2009, 01:40 AM #35
    Navy-boi-kai
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    most def nice job!! What do this transformation consist of man!!
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  36. 08-14-2009, 07:18 PM #36
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    Nark is like intel, Brilliant inside and awsome outside :-)
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  37. 08-15-2009, 01:48 AM #37
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    Quote Originally Posted by texasmk4 View Post
    Nark is like intel, Brilliant inside and awsome outside :-)
    Nice.

    I'm adding that to my sig.
    -Corey "Narkissos" Springer

    Published Author.
    Owner of :     Apollo Fitness Barbados etc
    Blogger

    Quote Originally Posted by texasmk4
    Nark is like intel, Brilliant inside and awsome outside :-)
    Quote Originally Posted by Narkissos
    Here's a little-known-secret, that most people won't tell you: In the sphere of fitness, everything works.
    Every(intelligent)thing works (once aptly and consistently applied)
    It really is that simple.
    This is the perpetual bodybuilding paradigm
    **No Source Checks**
    Contact Me
    Reply With Quote Reply With Quote
  38. 08-15-2009, 02:16 AM #38
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    whats your BF% from from start to finish?
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  39. 08-16-2009, 12:28 PM #39
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    What did your diet look like. Awsome improvement
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  40. 09-12-2009, 03:40 PM #40
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    Just a little update.
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