body fat estimate?

[apollo72]

Currently my stats are 6'1 245...just wanted to see what body fat estamates were on here.........(update...have droped to 237...got measure at 17.5%)...here's a new back pic to gauge progress since..the back pic was the best lighted of last time.....

[tballz]

I'd say about 21%

[apollo72]

if that is about accurate , then i have about 193.5 of lean mass and will have to cut down to about 220 to get my goal at 12%. That would be ideal. Thanks for your input

[t-gunz]

also depends on your legs. i don't know how people give BF% without seeing the full body. people store fat in different place.

you need to post better pics my friend to get a more accurate estimate. i.e. full body shots

[apollo72]

i will take a pic of my legs in a second and post it

[apollo72]

here ya go...does the estimate change?

[FireGuy]

20% looks fairly accurate to me as well. If you drop from 245 to 220 you should count on losing a bit of lean mass and a good amount of water weight as well (which shows as lean mass). I would figure the lean number is going to be closer to 180-185 on a 25lbs drop to 220.

[Monster87]

Hard to tell with those pix, I'd say in the 20-22% range. Your legs look a bit more defined than your upper body, maybe due to the picture quality, so I'm not completely sure.

[chuckt12345]

^yup

[hybrid83]

looks about right