before and after leg pic

[ty357]

still have some work to do but im getting there.

[kekes]

nice

curious, before and after what.

[ty357]

nice

curious, before and after what.

oh i never did legs like i do my upper body so i posted the 1st pic of my legs with bareley no leg training and the second pic bout 2 or 3 weeks later of just hitting legs hard

[InsaneInTheMembrane]

a definite improvement

keep at it bro!

cheers

[stack_it]

Not bad but put some size on those calves.

[PC650]

whats your leg routine look like?

[Okinawa_Power]

Ty357 I know you are tall so are you doing squats? I think you would benefit better with either Hack Squats and very heavy leg presses and some lunges, also remember working quads is only working "half" the leg, gotta hit those hams really hard also....You have made some good improvements!!!! Keep up the great work and once your legs catch up to your upper body I'm going to start calling you "Dexter"!!!!!

P.S. The vasularity in your legs is un****ingreal!!!!!

[ty357]

a definite improvement

keep at it bro!

cheers

thanks bro

[ty357]

Not bad but put some size on those calves.

thanks bro. will do

[ty357]

whats your leg routine look like?

4 to 6 sets squats. hacks and legpresses. i left the leg extentions out

[ty357]

Ty357 I know you are tall so are you doing squats? I think you would benefit better with either Hack Squats and very heavy leg presses and some lunges, also remember working quads is only working "half" the leg, gotta hit those hams really hard also....You have made some good improvements!!!! Keep up the great work and once your legs catch up to your upper body I'm going to start calling you "Dexter"!!!!!

P.S. The vasularity in your legs is un****ingreal!!!!!

thanks op. i will be taking your advice for legs for now on. thanks again

[kekes]

f'ing nuts!!! awesome legs

[*El Diablo*]

f'ing nuts!!! awesome legs

Love ur Avvy!.. Chopper!

[**TOP**]

TY nobody has said this so i guess ill say it, what does your calf routine look like? ...TOP

[ty357]

TY nobody has said this so i guess ill say it, what does your calf routine look like? ...TOP

i dont have one top. never really focused on them

[**TOP**]

i dont have one top. never really focused on them

Everything needs to flow like beautiful art! The bigger your quads get ,the smaller your calves will look,therefore they must keep up or you will not look aesthetically pleasing!....TOP

[ty357]

Everything needs to flow like beautiful art! The bigger your quads get ,the smaller your calves will look,therefore they must keep up or you will not look aesthetically pleasing!....TOP

got you top. i will be hitting the as hard aswell. thanks

[**TOP**]

got you top. i will be hitting the as hard aswell. thanks

If you want pm me and ill help you with my super top secret calf routine!! LOL